As it is known, Amaranth is a seed with high antioxidant effect. It also has a low glycemic index. Moreover, it is gluten-free. Amaranth, which contains high amounts of protein, minerals and vitamins, is a product whose importance increases day by day. Especially in the South American region, porridge is prepared even for breakfast. We mostly add it to salads and legume dishes. One of the options is to soften it with milk and use it for breakfast and snacks.
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